Goal Setting vs Goal Achieving – Get Shit Done

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The vast majority of the world is over-setting and under-achieving. Don’t hold it against ‘em though… just show them this post, give them a slap and then send them back on their merry way with a fresh perspective and a new tool in the box… okay? Here goes…

You see blog after blog, website after website and book after book droning on and on and on about setting goals. You’re probably sat there thinking “so do you”. Well you’d be right, except I focus more on goal achieving than on goal setting. Goal setting is easy; you think of a goal then you set it. Breaking down the goal into smaller more manageable goals is the more advanced version of this, but the main objective is obviously to achieve the goal… not just to set it, no matter how meticulously broken down it is.

Let me reiterate that – Setting a goal is good, yes, but achieving the goal is the ultimate result we’re after.

Too many of us set goals, then set more goals… maybe achieve one… then set more… don’t achieve them… set some more and blah blah blah. The term I use to describe this is ‘over-setting’ (generally followed by under-achieving, see the connection?). Before long, not only do over-setters convince themselves that they are not cut out for this ‘goal setting’ thing everyone bangs on about, but they get thoroughly pissed off and they give up trying completely. If this is the case for you, don’t worry, it’d seem you’re pretty good at goal setting to be honest. You’ve been pretty shit at goal achieving though. Sorry.

What I’m getting at is this; thinking about goal setting only, is the same as having the raw ingredients for a cake and no recipe, or at best, having the ingredients and the recipe but no cake. Goal achieving is putting the ingredients and recipe together and carrying out the instructions until you have not only made the cake, but eaten the damn thing as well. The setting of a goal is purely a track to run on and a means to an end. Most people are only focusing on half the job.

How do I know what most people are focusing on?

Go to Google Adwords Keyword Tool and in the Word or phrase field search for keywords on both ‘goal setting’ and ‘goal achieving’. The first row in your results shows the number of global monthly searches for that exact phrase. Right now the results are as follows:

goal achieving
Ready… set… set… set…

and…

Goal achieving
Ready… set… go!

As you can see from these images:

Goal setting = 201,000 global monthly searches

Goal achieving = 33,100 global monthly searches

Surely this should be the other way around?! Which category would you fall into?

What makes the difference between goal setting and goal achieving?

The difference is the ‘doing’ of the goal, so what makes us ‘do’? What makes the all important difference between action and inaction? The following list will help:

  1. The goal you set must be a goal you want to achieve
  2. The pleasure obtained from achieving the goal must outweigh the ‘pain’ of the process
  3. You must have, or be willing to get,  the resources needed to carry out the process 
  4. You must have the motivation to act
  5. You must have a reason to act
  6. You must believe it’s feasible
  7. You must believe it’s achievable
The process of goal elimination:

1. Ask yourself if you really want to achieve this goal or if it’s just something you think you should do. If you don’t want it, scrub it off your goals list immediately. The longer it sits there, the more you are convincing yourself that you are not a goal achiever.

2. The pleasure/pain principle. If you hate the process of achieving a goal, from which you get only a mild amount of pleasure, there is simply no point. Scrub it. You won’t do it.

3. Not having the resources to carry out the achieving of a goal will serve only to give you an excuse for not having achieved it. If you don’t have the resources, figure out if/how you can get them immediately or it’ll always be on the back burner, eating away at your goal achieving confidence.

4. The motivation to act is what makes all the difference. Surround yourself with things that motivate you. Remind yourself constantly what’s in it for you. Use videos, pictures, visualisation and whatever else motivates you.

5.  Your reasons will vary loads. It might be that your reason is just for fun, or to get promoted and earn more money or to make life easier in the future or to build confidence and self-respect. What is your ultimate reason for wanting to achieve the goal? No reason, no motivation, no achievement.

6. Feasibility is a difficult one. When you look at the world today you see thousands of inventions and creations that would previously have been thought of as not feasible. Whether or not your goal is feasible, the thing that matters is whether you believe it is. It’s the belief which will inspire you to action. Don’t believe it? You won’t achieve it.

7. Is it achievable? It’s true that most people are capable of a hell of a lot more than they think. But it’s certainly not true that anyone can do anything, as so many ‘gurus’ say. If you have no hands, you can’t click your fingers and make things happen, fact. Look for reasons why you can succeed and reasons why you might not. Then take the reasons you might not and try to solve them. If you really can’t see any way of achieving the goal after intensive research, you need to find a similar, achievable alternative with similar benefits.

If you are a serial goal setter, try this:

  • Have a list of all your goals in front of you.
  • Run each one through the above seven goal eliminators.
  • Scrub off any goals you have set which don’t apply to all seven rules.
  • Don’t set one more single goal until you have achieved at least half of the remaining goals on your list.

Get mad. Get motivated. Get fucking busy. You need to convince yourself exactly what you’re capable of… starting now!

How Bad Do You Want It?

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Here’s some serious inspiration/motivation for you. It makes me want to hit something. Shamon!

My takeaways from this:

  • Decide how bad you really want something. If the right amount of desire is there… commit to it relentlessly
  • Cut back on sleep to gain time and productivity (you can train your body to adapt to less sleep)
  • Sacrifices have to be made if you want the best possible chance of success. Anything less is not your best
  • Focus is huge. Focus on what you want and nothing else
  • True success is the lessons you learn getting there, not always the end goal, money in this case

Oh… and don’t wear a suit in the sea.

Rich Branson… More Than Just a Name

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“Everyone needs something to aim for. You can call it a challenge, or you can call it a goal. It is what makes us human. It was challenges that took us from being cavemen to reaching for the stars” - Richard Branson

aiming high and goal achieving
Making Britain proud, legend!

This is a quote from one of my heroes in life, a total dude. Branson has broken the mould with regards to how he treats and creates business. He has all the good stuff but doesn’t conform to the usual businessman stereotype and rarely partakes in one of my huge pet hates – the full suit and tie wearing idiocy. He isn’t always serious. He isn’t boring. He lives life to the full and is a decent all round fellow with good morals. If Richard Branson says it, you can basically take it to the bank.

Check out his Wikipedia page here.

[The quote is from his book SCREW IT, LET'S DO IT. Lessons in Life and Business... which is a really inspiring read by the way]

About Flipping Time

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I’m currently working on the four goals I set last week but I’m throwing another one in there as well. For as long as I can remember I’ve always wanted to be able to do a backwards somersault, so it’s about time I just learned it. I’m pretty sure it’s more about having the balls to try it than actual skill. So there it is. I seriously can’t wait to be able to do it… it’ll be awesome. Can’t beat a good party trick!

Comfort Zone Expandage Continued

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So I’ve been working on my list of goals and I’ve decided on a few which I’ll be doing over the next few weeks and months. Ok, they might not all seem very ‘comfort zone expanding’ to some people but they bloody are to me. To understand why, you need to know the following:

I didn’t learn to swim until I was 16 due to some weird issue I always had with water. I managed to get over it on my first boozy holiday though with a spot of the old Dutch courage. I’m still not a fan of the sea though. Too many toothy, stingy and ugly things in there and it tastes absolutely disgusting. Oh, and it’s effing deep as well, I’ve heard. Another thing I have an issue with is heights (I’m not on my own there, I know that).

People say if you face your fears head on then you’re cured of them. Lies. All lies. But, it does give you more confidence to do the things you’re scared of in future with more confidence that you’ll pull through not-too-traumatised. For example, I’m not crazy about heights, like I said, but I’ve done a bungee jump and have been parasailing twice. Am I cured? Not in the slightest. I’d do them again though because the thrill of knowing that I’m defying my limiting mental issues is empowering and inspires me to do more things like it (even if I did nearly shit myself with dread at the time).

So anyway… the next four goals I’m setting at the same time, now, and working on them simultaneously. They are:

Top Board Dive

Comfort Zone and Goal Setting
Haha – sod that!

Diving off the top board at the swimming baths. It’s not bungee jump or parasailing high I know, but this time I’m not strapped to anything and it involves hitting the water. It’s actually important to me to do this because for years I’ve watched my mates do it and even kids and I’ve always pussied out. What’s worse is when I was living in Ibiza in 2011 my pals were going cliff jumping into the sea so I couldn’t go. Height + sea = shitty shorts for me! I’m going back to Ibiza again this year on holiday and this time when my mates go cliff jumping I god-dam-well intend to get involved! A few dives off the top board at the baths should ease me in a bit I reckon. Thinking I might take some shark fighting classes as well?! This will be a lifelong fear met. It’s the most important of the four, to me.

100 Push-Ups

Do 100 push-ups in a row. Not scary, but remember, comfort zones apply to mental strength/ physical strength/ psychological limitations. The most push-ups I ever managed in the past was 50. No matter how hard I tried I couldn’t get past 50 and I’d been weight lifting for four years at the time (I was carrying an extra three stone to what I am now though). Yeh, I only tried about 5 times but for some reason I landed on 50 each time. Not one less, not one more (definitely some sort of psychological thing going on there). Not sure how many I can do right now but I’ll film it and we’ll see. So a 100% increase on my personal best. That’ll be a decent achievement.

10 Wide Arm Pull-Ups

Comfort Zone and Goal Setting
Get down! I can’t hold you up like this all day

Do 10 wide arm pull-ups in a row. Currently I can do none. I tried the other day and failed miserably. I’ll get footage for this as well… just for a laugh if nothing else. Pull-ups are one of those exercises that hardly anyone can do unless they’ve trained for it and/or weigh about the same as a ten year old girl. There’s always distinct admiration in the air at the gym when some dude jumps up, grabs the bar and smashes out ten wide arm pull ups, especially when it’s followed by another two sets of the same. He knows it as well. Bottom line, this will be an achievement. From zero capability to 10 is a decent increase in anything.

Pestering Celebs

I read Four Hour Work Week a couple of years ago and Tim Ferriss, the Author, mentioned that a good one is to attempt to contact someone famous who you admire and ask for advice on something. It only counts when you get a reply so you might need to try quite a few. I never did get around to trying it out so now I am. I’ll include the letters, the question(s) and the answer(s) when I manage this one, along with the details of how I managed it.

So they’re the four comfort zone expanding goals I’m working on starting today. I’d say wish me luck, but luck doesn’t come into it… it’s all about getting stuck in and making stuff happen. Watch this space.

[image sources: Diver - gozonews.com, Pull ups - Men's Health]

At a Cross-Road?

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Goal setting, force of habit and comfort zone stretching can be perfectly summed up and combined by metaphorically learning to cross the road again.

Ok, so imagine you’re a toddler again. You thought you could do anything. Crossing the road wouldn’t have been an issue for you. You might have got squashed in a matter of seconds, redecorating 20 metres of tarmac, but you’d have done it anyway. There was no fear, but no education either. Before long though, your parents taught you to be scared of crossing the road to prevent the blatantly obvious.

The next step to learning was watching and analysing what was going on before ever having to take the risk yourself.

 

Then came the formula. When I was at school I think they called it the green cross code. We were taught where to stand, where to look, what to look out for and what order to do it all in, along with some other little tips to stop us becoming pitiful pancakes.

Around this time, still just a tot, you nervously brave the roads alone. You start small, still with a little bit of guidance initially and work up towards bigger, busier more intimidating ones until you can safely manage them all alone.

At first, the process was running the formula through your head as you approach. Stop. Recite the formula to yourself and consciously follow it. You’d be worried along the way and probably over cautious, but the formula would see you through safely. The whole process would have taken a hell of a lot longer and a hell of a lot more effort than it does now though.

Then all you did was continue to cross roads until the habit was formed and now you pretty much do it on autopilot unless the road is particularly busy. Even when it is, it takes no effort really to find the right, safest place to cross and get it done.

Now you automatically analyse the situation on approach. You see if traffic is coming, you even judge where it’ll be by the time you reach the kerb if you continue to walk at the same speed. Most of us then, if possible, adjust our walking speed accordingly on approach so that by the time we approach the road we don’t even have to stop at all. And most of this is without consciously thinking at all. Getting to the other side successfully and safely is… erm… childsplay?

Pull the metaphor apart and see the similarities. Then make a decision…

Am I going to want to cross any big roads in my lifetime?

If so, get practicing on the little ones now.

Summary: Either use experts to show you a formula you can use for developing a habit of setting and achieving goals outside your comfort zone, or use different tried and tested strategies and combine them to make your own formula. Once you have the formula, use it on ever increasing projects until the habit is secured and is yours to keep and exploit. Before long it all becomes second nature. It’s a small price to pay in the short term for such decent, permanent gains.

Become Ha-bit Better

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How you do anything is how you do everything. It’s a saying I’ve heard kicking about for a few years now and it’s actually a decent way of finding out what you might be doing wrong… in anything you do. What it basically means is that your traits and idiosyncrasies tend to run through all aspects of your life. Some you notice, others you might not.

Ever leave things half done? Or even worse, nine tenths complete? This isn’t a bad example of where you’d likely find one of these awkward strains of difficulty worming its way through everything you do with your life. You might find you have a tendency to stop reading a book before it’s finished. Or you tidy a room and don’t bother with the finishing touches. Maybe you finish a project, but miss out some of the finer, yet vital details. If this is the case for you, you can guarantee that in some way it is stopping you achieving the goals you’re after.

I chose incompleteness as an example because it is definitely one of the most common, but have a good think about your traits. What could you be doing better? What might you not be doing that you should be? Once you’ve spotted it, change it. Right down to the tiniest version of the problem. Using the example of not getting things finished, go finish something that you know you’ve left, prematurely. Make excuses to develop your new habit as a completer finisher. Take on projects. Small ones, then bigger ones.

I’ve mentioned the importance of developing good habits before. This time I’m referring to getting rid of bad habits and sticking a few good ones in their place. With consistency, you’ll soon convince your brain that you are, by nature, someone who [insert desired attribute here]. Once you’ve reprogrammed your hard drive and have it utterly convinced, it’ll start to work in your favour. Without conscious effort or intervention, you infallibly live up to your self-image. Once you have altered that self-image for the better, you will find it more uncomfortable physically and mentally to not behave in the way you’ve conditioned yourself to. Champion result.

In summary, find what’s not working and how it’s affecting all the different areas of your life. Change the habit at every available opportunity plus create opportunities.

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